Tips to Avoid Hemorrhoids During Pregnancy

From the moment you find out you're pregnant, a journey filled with immense joy begins, but it can also bring about many physical changes. From morning sickness to back pain or sleep issues, hemorrhoids can be one of the problems you might encounter during pregnancy.

Although it's a common issue, especially in the later months of pregnancy, there's a lot you can do to reduce your chances of getting them or alleviate the symptoms if they appear.

In this article, we'll discuss in a simple and clear way the causes of hemorrhoids in pregnancy and how to avoid them with practical and easy steps.

First: What Are Hemorrhoids and Why Do They Occur During Pregnancy?

Hemorrhoids are swollen blood vessels in the anal and rectal area. They happen when there's a lot of pressure on these veins, whether due to constipation, weight gain, or prolonged sitting.

During pregnancy, the body goes through many changes that increase the likelihood of hemorrhoids:

• Growing uterus: The expanding uterus presses on the lower veins, impeding blood flow.

• Increased progesterone hormone: This hormone affects bowel movements, which can lead to constipation.

• Common constipation: Constipation is very common among pregnant women, and straining during bowel movements increases the risk of hemorrhoids.

All these factors make the chances of developing hemorrhoids higher, especially in the third trimester of pregnancy.

How to Avoid Hemorrhoids During Pregnancy?

You can take several preventive steps to reduce your risk of developing hemorrhoids or ease their symptoms if they appear:

1. Regulate Your Diet and Drink Enough Water

A diet rich in fiber, such as fruits, vegetables, and whole grains, helps prevent constipation and reduces pressure on the rectum. Drinking enough water (at least 8 glasses daily) is also very important for healthy digestion and softer stools.

2. Maintain a Daily Bathroom Routine

When you feel the urge to use the bathroom, don't delay. Waiting can make your stool harder and more difficult to pass, thus increasing pressure on the veins.

3. Move a Little Every Day

Even if you're tired, walking for 20-30 minutes daily helps improve blood circulation and reduces the chances of constipation. You can also try light exercises under your doctor's supervision.

4. Avoid Sitting for Long Periods

If your job or daily routine requires you to sit a lot, try to get up and move around frequently. You can also use a "donut-shaped" medical cushion to relieve pressure on the area.

5. Sleep on Your Left Side

This position reduces pressure on the main vein that returns blood from the lower part of the body to the heart, which helps in reducing the chances of developing hemorrhoids.

6. Follow Up with Your Doctor if Any Symptoms Appear

If you start to feel itching, pain, or slight bleeding during bowel movements, don't ignore these signs. It's important to consult your doctor to get the appropriate treatment and prevent the condition from worsening.

Important Additional Tips:

• You can ask your doctor about safe fiber supplements during pregnancy.

• Warm compresses on the anal area might help relieve pain if it appears.

• Use moist wipes instead of dry toilet paper after using the bathroom to avoid irritation.

• If your doctor prescribes a topical cream, use it regularly as directed.

When Are Hemorrhoids Dangerous During Pregnancy?

Generally, hemorrhoids during pregnancy are bothersome but not dangerous. However, you should immediately contact a specialist doctor if you experience any of the following symptoms:

• Frequent bleeding from the rectum.

• Severe pain that is unbearable.

• Very swollen external hemorrhoids that are difficult to manage.

Some cases might require intervention after delivery, especially if symptoms persist or worsen, but this is determined on a case-by-case basis.

Summary

Hemorrhoids during pregnancy are a common issue resulting from hormonal changes and increased pressure from the uterus on the lower veins. To prevent them, it's recommended to follow a fiber-rich diet, drink water regularly, engage in daily physical activity, and avoid prolonged sitting. It's also preferable to sleep on your left side and consult a doctor if any symptoms appear. Adhering to these tips helps reduce the likelihood of developing hemorrhoids during pregnancy and enhances the comfort and quality of life for the pregnant woman.