Daily Habits That May Increase the Risk of Anal Fissures

Anal fissures are a very common problem, and anyone can suffer from them at any time without having chronic diseases or previous issues. Simply put, it's a small wound in the lining of the anus, but the pain it causes is far from simple!

Many people think that fissures appear suddenly, but the truth is that there are very simple daily habits that can be the main cause of their appearance or increase the chances of getting them. This is what we will talk about now.

1. Prolonged Sitting

Whether at work or at home, continuous sitting – especially on uncomfortable chairs – increases pressure on the anal area. Over time, this can lead to poor blood circulation in the area and irritate the skin, thus increasing the likelihood of an anal fissure.

The advice? Try to move every half hour, even if it's just a short walk, and change your position frequently if you have a desk job.

2. Chronic Constipation

This is perhaps one of the biggest causes. Every time you go to the bathroom and try to strain hard to pass stool, you increase pressure on the anal tissues, which can cause small tears or wounds that turn into an anal fissure.

The advice? Drink plenty of water, eat vegetables and fruits, and go to the bathroom as soon as you feel the need. Don't delay or strain yourself.

3. Frequent Diarrhea

Just as constipation is a problem, diarrhea is also a problem. When stool is very watery and passed frequently, it irritates the anus, leading to dryness or inflammation that can cause a fissure.

The advice? If you have frequent diarrhea, review your diet, and see a doctor if it persists for days.

4. Insufficient Water Intake

Your body needs fluids for digestion to function normally and for the colon to work well. When you don't drink enough water, stool becomes dry, which leads to constipation... and constipation leads to fissures.

The advice? Drink at least 2 liters of water daily, and increase it if the weather is hot or if you exercise.

5. Eating Too Much Spicy Food

Spicy food or excessive spices cause irritation in the digestive system and can irritate the anus during bowel movements, which increases the chance of a fissure.

The advice? Reduce chili and spices, especially if you are prone to fissures or any problems in the anal area.

6. Delaying Bowel Movements

Some people tend to hold in bowel movements for long hours, whether because they are busy or uncomfortable with the location. This causes stool to accumulate in the colon and dry out more, and when it's time for a bowel movement... the pain is doubled.

The advice? Never delay going to the bathroom. As soon as you feel the urge, go immediately.

7. Using Rough Tissues or Aggressive Cleaning

Some people clean themselves very aggressively after a bowel movement or use rough tissues or those moistened with chemicals, which can irritate the skin and make it prone to fissures.

The advice? Use warm water for cleaning or soft tissues, and be gentle, not aggressive.

8. Low Fiber Intake

Fiber softens stool and facilitates bowel movements. If your diet is low in fiber, stool will be hard, and bowel movements will be difficult... consequently, the risk of an anal fissure will increase.

The advice? Eat fresh vegetables, fruits, legumes, and oats or whole-grain bread every day.

9. Mental Stress and Tension

You might not believe it, but stress affects all body organs, even the colon. Irritable bowel syndrome or psychological stress can make bowel movements irregular, causing constipation or diarrhea, and thus a fissure.

The advice? Take care of your mental health, exercise, sleep well, and take breaks from time to time.

10. Neglecting Early Treatment

Many people feel minor symptoms like slight pain after using the bathroom, or a tiny spot of blood, and neglect them until the fissure develops and worsens.

The advice? As soon as you feel an abnormal symptom, even if minor, consult a doctor. Early diagnosis makes a big difference in the ease of treatment.

Hemocure's Advice:

An anal fissure is not a chronic problem if treated from the beginning. And if you adhere to healthy daily habits, you can protect yourself from getting it in the first place. At Hemocure, we provide the latest pain-free treatment methods with modern techniques like laser, so you can return to your normal life as quickly as possible.

Summary:

Anal fissures are common problems that can be easily prevented by adhering to certain healthy daily habits. These habits include: drinking sufficient amounts of water, eating fiber-rich foods, avoiding constipation and diarrhea, reducing spicy foods, and not delaying bowel movements. Additionally, it is advisable not to ignore any early symptoms and to consult a doctor if they appear. Early intervention and medical follow-up contribute significantly to effective treatment of anal fissures and reduce the chances of them developing into a chronic problem.